ABOUT PWRHAUS

Precision. Not Hype.

PWRHAUS EMS LAB is a boutique strength and conditioning studio in Singapore,

combining wireless full-body EMS technology with functional training, progressive resistance and individual coaching.

We combine full-body Electrical Muscle Stimulation with progressive strength training, engineered into sessions that are

efficient,

measurable,

and calibrated to how your body moves.

Technology enhances the training. Coaching drives the result.

Classes are capped at 6 participants for closer coaching, while 1-to-1 EMS Personal Training is available for those requiring a more personalised approach.

VIEW FAQ HERE

PWRHAUS is built for those who value quality over quantity.

  • Professionals seeking efficient, high-calibre training

  • Active older adults preserving strength and independence

  • Individuals returning to movement after rehabilitation*

  • Athletes complementing existing performance training

*Medical clearance may be required where appropriate.

PWRHAUS follows a structured training system — not isolated workouts.

  • Every session unfolds in a small-group setting, under close coaching, with progressive programming and carefully managed EMS exposure — engineered for long-term progression, in respect of recovery.

    Technology is simply the tool.

    Coaching is the difference.

  • Power without precision is wasted.

    Every programme is built on progressive training principles, controlled EMS dosage, and individual coaching. Results come from consistency, sound programming, and attention to detail — not intensity for its own sake.

    We don't chase exhaustion.

    We build stronger, more capable bodies.

    • Small classes.

    • Individual attention.

    • Evidence-informed coaching.

    • Progress measured over time.

    Performance isn't built by doing more.

    It's built by doing the right things — consistently.

Meet Your Coach

Nic is the Founder of PWRHAUS EMS LAB and a strength and performance coach with over 14 years of experience spanning competitive Muay Thai, strength training and EMS coaching.

Formerly a Concept Lead and Head EMS Trainer at LAVA Fitness Singapore, he has led coach development, designed training systems and coached busy professionals, active older adults and individuals returning to exercise after rehabilitation.

A former Muay Thai athlete and coach, Nic is an NFPT-certified Personal Trainer and holds certification in Movement Optimization for Prehab and Performance by Rehab-U (Movement & Performance Therapy). His additional training includes Myofascial Release (NFPT), Physical Therapy principles (EXOS) and CPR/AED.

His coaching philosophy is simple: technology should enhance intelligent coaching. At PWRHAUS, EMS supports purposeful strength and functional training, with programmes adapted to each client’s goals, starting point and progress.

Through progressive programming and individual attention, he helps clients build strength, move with confidence and develop the physical capability to stay active and independent throughout life.

Our Services

Small Group EMS Training 

45 Minutes · Maximum 6 Participants

An intimate strength experience — structured programming, real coaching, purposeful technology. Enough energy to train together, enough attention to progress on your own terms. Train together. Progress individually.

EMS Personal Training 

60 Minutes · By Appointment

Our most personal experience — coached, considered, entirely yours. Every session built around your goals and movement history. Suited to rehabilitation-informed training and performance. 1 coach. 1 programme. Your progress.